Meditation

In This Lesson You'll Learn:

  • What different types of meditation are for
  • How to meditate to cultivate your energy
  • The “Microcosmic Orbit”meditation

Video Practice Displaying MicroCosmic Orbit Meditation

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"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."

~ Thich Nhat Hanh